Beyond its reputation for aiding digestion and freshening breath, mastic gum, a natural resin harvested from the Pistacia lentiscus tree, might be hiding some surprising secrets. Studies suggest this ancient remedy offers unexpected benefits for your facial structure and mental focus, making it a unique tool for enhancing both your appearance and cognitive performance.
Jawline Sculpting: Nature's Facial Fitness Gum
Chewing mastic gum isn't just about flavor; it's a workout for your face! Like any muscle, regular jaw movement can help strengthen and tone the underlying tissues, potentially leading to a more defined jawline and a more youthful appearance. A 2016 study published in the Journal of Clinical and Diagnostic Research found that 12 weeks of chewing mastic gum resulted in statistically significant improvements in facial muscle thickness and elasticity, particularly around the chin and jaw area.
Boosting Focus with Every Chew:
Chewing mastic gum might not just sculpt your jawline, but also sharpen your mind. Research suggests a positive connection between chewing and cognitive function. A 2011 study in the journal Physiology & Behavior observed that chewing gum during a working memory task led to improved performance compared to not chewing. This link might be due to increased blood flow to the brain, enhanced alertness, and even reduced stress levels associated with the rhythmic chewing movement.
More Than Just a Chew: Tips for Daily Incorporation:
Ready to unlock the potential of mastic gum for your face and mind? Here are some ways to incorporate it into your routine:
- Facial Fitness Chews: Aim for 15-20 minutes of chewing mastic gum daily, focusing on engaging different jaw movements like side-to-side and up-and-down chews.
- Focus Boosters: Pop a piece of mastic gum during demanding tasks like studying, working, or even exercising. The rhythmic chewing motion may help enhance your concentration and reduce fidgeting.
- Variety is Key: Explore different mastic gum formats like traditional tears, pellets, or even chewing gum for a taste you enjoy.
Remember: Consult with your healthcare professional before adding mastic gum to your routine, especially if you have any existing jaw or dental conditions.
Source: Journal of Clinical and Diagnostic Research study: https://pubmed.ncbi.nlm.nih.gov/27557653/